October 10, 2019 – Masters Program
Every athlete needs to assess how they are feeling today. Assess how your body has responded to Monday-Wednesdays sessions and either do the following: 1…
October 9, 2019 – Masters Program
The Open is upon us much sooner than normal but you all are well prepared to tackle the events in these upcoming weeks. You guys…
October 8, 2019 – Masters Program
The Open is upon us much sooner than normal but you all are well prepared to tackle the events in these upcoming weeks. You guys…
October 7, 2019 – Masters Program
The Open is upon us much sooner than normal but you all are well prepared to tackle the events in these upcoming weeks. You guys…
October 6, 2019 – Masters Program
Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills and spend 5-10 minutes with them. * Choose 2-3 Lower Body Mobility Drills and spend 10-12…
October 5, 2019 – Masters Program
Dynamic Mobility, Activation & Warm-Up Row x 5 minutes at a moderate pace and then … Banded Tricep Stretch x 45 seconds per side Prone…
October 4, 2019 – Masters Program
Dynamic Mobility, Activation and Warm-Up Band Assisted Hip Flexor Stretch x 45 seconds per side Band Assisted Hamstring Stretch x 45 seconds per side and…
October 3, 2019 – Masters Program
Every athlete needs to assess how they are feeling today. Assess how your body has responded to Monday-Wednesdays sessions and either do the following: 1…
October 2, 2019 – Masters Program
Dynamic Mobility, Activation and Warm-Up T-Spine Hold on Foam Roller (accumulate 3 minutes) and then … Two sets of: Scap Push-Ups x 8-10 reps Shoulder…
October 1, 2019 – Masters Program
Dynamic Mobility, Activation and Warm-Up Spend 10 minutes rolling out your IT Bands, Lats and Quads. and then … Glute Activation Warm-Up Series x 20…
September 30, 2019 – Masters Program
Dynamic Mobility, Activation and Warm-Up Grab a partner and do the partner t-spine stretch and then … Prone PVC Pipe Pass Thrus x 10 reps…
September 29, 2019 – Masters Program
Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills and spend 5-10 minutes with them. * Choose 2-3 Lower Body Mobility Drills and spend 10-12…
September 28, 2019 – Masters Program
Dynamic Mobility, Activation and Warm-Up Two sets of: 20 seconds of Banded Palloff Hold (Left) 20 seconds of Banded Palloff Hold (Right) 30 seconds of…
September 27, 2019 – Masters Program
Dynamic Mobility, Activation and Warm-Up Spend 5-8 minutes rolling out your Quads and IT Bands and then … Two sets of: Bird Dogs x 8-10…
September 26, 2019 – Masters Program
Every athlete needs to assess how they are feeling today. Assess how your body has responded to Monday-Wednesdays sessions and either do the following: 1…