October 25, 2019 – Masters Program
Strategy Considerations and Preparation Notes Please click the link below for our full list of preparation notes to help you all perform to the best…
October 24, 2019 – Masters Program
Every athlete needs to assess how they are feeling today. Assess how your body has responded to Monday-Wednesdays sessions and either do the following: 1…
October 23, 2019 – Masters Program
Dynamic Mobility, Activation and Warm-Up Two sets of: 30 seconds Over/Under Barbell 30 seconds Prone PVC Pipe Pass Thrus 30 seconds Dive Bomber Push-Ups 30…
October 22, 2019 – Masters Program
Dynamic Mobility, Activation and Warm-Up Band Assisted Pec Stretch x 60 seconds per arm followed by … One-Two sets of: Y’s, T’s, W’s x 5-8…
October 21, 2019 – Masters Program
*If you are repeating 20.2 then please prioritize that workout.* Dynamic Mobility, Activation and Warm-Up DROM Series (3-4 reps each movement) followed by … Upper…
October 20, 2019 – Masters Program
Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills and spend 5-10 minutes with them. * Choose 2-3 Lower Body Mobility Drills and spend 10-12…
October 19, 2019 – Masters Program
Dynamic Mobility, Activation and Warm-Up Spend 10 minutes rolling out Followed by… Two sets of: 30 Second Side Plank (left) 30 Second Scapular Circles from…
October 18, 2019 – Masters Program
Please click the link to the YouTube video for CJ, Tino and Hunter’s post-announcement reaction and strategy suggestions. For additional information or if you would…
October 17, 2019 – Masters Program
Every athlete needs to assess how they are feeling today. Assess how your body has responded to Monday-Wednesdays sessions and either do the following: 1…
October 16, 2019 – Masters Program
Dynamic Mobility, Activation and Warm-Up Trap Mash x 60 seconds per side Banded Tricep Stretch x 60 seconds per side Ten reps each of: CrossOver…
October 15, 2019 – Masters Program
Dynamic Mobility, Activation and Warm-Up Floor Slides x 15 reps (slow and controlled – work to get greater range of motion every rep) Two sets…
October 14, 2019 – Masters Program
Dynamic Mobility, Activation and Warm-Up Band Distracted Hip Flexor Stretch x 45 seconds per side (while in this position, bring your arms overhead and and…
October 13, 2019 – Masters Program
Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills and spend 5-10 minutes with them. * Choose 2-3 Lower Body Mobility Drills and spend 10-12…
October 12, 2019 – Masters Program
Dynamic Mobility, Activation and Warm-Up Roll the Rope for 5-10 minutes. Two sets of: 30 Second Prone Plank Hold 30 Second Scapular Circles from Push-Up…
October 11, 2019 – Masters Program
Strategy Considerations and Preparation Notes Please click the link below for our full list of preparation notes to help you all perform to the best…