November 9, 2019 – Masters Program
Dynamic Mobility, Activation and Warm-Up Spend 10 minutes rolling out your lats, quads and t-spine. Followed by… Two sets of: 30 Second Side Plank (left)…
November 8, 2019 – Masters Program
Strategy Considerations and Preparation Notes Please click the link below for our full list of preparation notes to help you all perform to the best…
November 7, 2019 – Masters Program
Every athlete needs to assess how they are feeling today. Assess how your body has responded to Monday-Wednesdays sessions and either do the following: 1…
November 6, 2019 – Masters Program
Dynamic Mobility, Activation and Warm-Up Trap Mash x 60 seconds per side Banded Tricep Stretch x 60 seconds per side 10 reps each of: CrossOver…
November 5, 2019 – Masters Program
Dynamic Mobility, Activation and Warm-Up Floor Slides x 15 reps (slow and controlled – work to get greater range of motion every rep) Two sets…
November 4, 2019 – Masters Program
Dynamic Mobility, Activation and Warm-Up Band Distracted Hip Flexor Stretch x 45 seconds per side (while in this position, bring your arms overhead and and…
November 3, 2019 – Masters Program
Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills and spend 5-10 minutes with them. * Choose 2-3 Lower Body Mobility Drills and spend 10-12…
November 2, 2019 – Masters Program
Dynamic Mobility, Activation and Warm-Up Band Assisted Hip Flexor Stretch x 60 seconds per side Hawaiian Squats x 5 reps per leg @ 4111 Two…
November 1, 2019 – Masters Program
Strategy Considerations and Preparation Notes Please click the link below for our full list of preparation notes to help you all perform to the best…
October 31, 2019 – Masters Program
Every athlete needs to assess how they are feeling today. Assess how your body has responded to Monday-Wednesdays sessions and either do the following: 1…
October 30, 2019 – Masters Program
Dynamic Mobility, Activation and Warm-Up Band Assisted Lat Stretch x 60 seconds per side Pec Smash with Lacrosse Ball x 60 seconds per side and…
October 29, 2019 – Masters Program
Dynamic Mobility, Activation and Warm-Up Spend 3-5 minutes performing Banded Scarecrow followed by … Two sets of: Rocking Box Bridge x 15 seconds (you may…
October 28, 2019 – Masters Program
If you are looking to redo 20.4 then please prioritize that event today. Dynamic Mobility, Activation and Warm-Up Hip Opener Series Two sets of: Psoas…
October 27, 2019 – Masters Program
Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills and spend 5-10 minutes with them. * Choose 2-3 Lower Body Mobility Drills and spend 10-12…
October 26, 2019 – Masters Program
Spend 10 minutes rolling out your t-spine and lats. Two sets of: 20 seconds of Banded Palloff Hold (Left) 20 seconds of Banded Palloff Hold…