November 24, 2019 – Masters Program
Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills and spend 5-10 minutes with them. * Choose 2-3 Lower Body Mobility Drills and spend 10-12…
November 23, 2019 – Masters Program
Mobility, Activation and Warm-Up Band Distracted Ankle Mobility x 60 seconds per side Band Distracted Hip Flexor Stretch x 60 seconds per side and then…
November 22, 2019 – Masters Program
Mobility, Activation & Warm-Up Banded Lat Stretch x 60 seconds per side Banded Perfect Stretch x 60 seconds per side and then … Two sets…
November 21, 2019 – Masters Program
Every athlete needs to assess how they are feeling today. Assess how your body has responded to Monday-Wednesdays sessions and either do the following: 1…
November 20, 2019 – Masters Program
Mobility, Activation and Warm-Up Band Distracted Pec Stretch x 60 seconds per side Band Distracted Hamstring Floss x 60 seconds per side and then ……
November 19, 2019 – Masters Program
Primary Session Mobility, Activation and Warm-Up Partner T-Spine Stretch x 15-20 seconds (perform twice) and then … Two sets of: T-Spine Hold on Foam Roller…
November 18, 2019 – Masters Program
Primary Session Mobility, Activation and Warm-Up Overhead the Shoulder Barbell Stretch x 30 seconds per side Twisted Cross Pec Stretch x 30 seconds per side…
November 17, 2019 – Masters Program
Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills and spend 5-10 minutes with them. * Choose 2-3 Lower Body Mobility Drills and spend 10-12…
November 16, 2019 – Masters Program
Please use this week as a deload week. The Open can stress your adrenals, more then you think, so please reduce the volume of training…
November 15, 2019 – Masters Program
Please use this week as a deload week. The Open can stress your adrenals, more then you think, so please reduce the volume of training…
November 14, 2019 – Masters Program
Please use this week as a deload week. The Open can stress your adrenals, more then you think, so please reduce the volume of training…
November 13, 2019 – Masters Program
Please use this week as a deload week. The Open can stress your adrenals, more then you think, so please reduce the volume of training…
November 12, 2019 – Masters Program
Please use this week as a deload week. The Open can stress your adrenals, more then you think, so please reduce the volume of training…
November 11, 2019 – Masters Program
Congratulations to everyone that participated in the 2020 CrossFit Open! We saw so many of you reach your goals and hit new PR’s! It was…
November 10, 2019 – Masters Program
Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills and spend 5-10 minutes with them. * Choose 2-3 Lower Body Mobility Drills and spend 10-12…