December 9, 2019 – Masters Program
Mobility, Activation and Warm-Up Over the Shoulder Barbell Stretch x 30 seconds per side Twisted Cross Pec Stretch x 30 seconds per side and then…
December 8, 2019 – Masters Program
Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills and spend 5-10 minutes with them. * Choose 2-3 Lower Body Mobility Drills and spend 10-12…
December 7, 2019 – Masters Program
Mobility, Activation and Warm-Up Spend 10 minutes mobilizing one of your problem areas and then … DROM Warm-Up (3-5 reps per movement) followed by ……
December 6, 2019 – Masters Program
Mobility, Activation and Warm-Up Spend 5-10 minutes rolling out your IT Bands, Quads and Hamstrings. Front Rack Assisted Stretch and then … Glute Activation Warm-Up…
December 5, 2019 – Masters Program
Every athlete needs to assess how they are feeling today. Assess how your body has responded to Monday-Wednesdays sessions and either do the following: 1…
December 4, 2019 – Masters Program
Mobility, Activation and Warm-Up Easy 500 Meter Row or 400 Meter Run into … Two sets of: Hawaiian Squats x 6-8 reps per side Psoas…
December 3, 2019 – Masters Program
Mobility, Activation and Warm-Up Banded Tricep Stretch x 30-60 seconds per side Banded Hip Flexor Stretch x 30-60 seconds per side Butterfly Stretch x 30-60…
December 2, 2019 – Masters Program
Mobility, Activation and Warm-Up Spend 5 minutes rolling out, especially the t-spine and lats, and then … T-Spine Pulse on Bench x 30-60 seconds Banded…
December 1, 2019 – Masters Program
Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills and spend 5-10 minutes with them. * Choose 2-3 Lower Body Mobility Drills and spend 10-12…
November 30, 2019 – Masters Program
Mobility, Activation and Warm-Up Banded Perfect Stretch x 60 seconds per side Leg Reach x 10 reps and then … Banded Good Mornings x 15…
November 29, 2019 – Masters Program
Mobility, Activation and Warm-Up One set of: Band Assisted Hamstring Pulse x 15 pulses per side Banded Lat Stretch x 60 seconds per side Jared…
November 28, 2019 – Masters Program
Every athlete needs to assess how they are feeling today. Assess how your body has responded to Monday-Wednesdays sessions and either do the following: 1…
November 27, 2019 – Masters Program
Mobility, Activation and Warm-Up Easy 300 Meter Row into … Med-Ball Warm-Up Bear Hug Med-Ball Walk x 100′ and then … Two sets of: Med-Ball…
November 26, 2019 – Masters Program
Mobility, Activation and Warm-Up Band Assisted Pec Stretch x 60 seconds per side Band Assisted Hip Flexor Stretch x 60 seconds per side Front Rack…
November 25, 2019 – Masters Program
Mobility, Activation and Warm-Up Start the clock and then complete … Distracted Ankle Pulse x 60 seconds per side Squat Rocks x 60 seconds Double…