December 24, 2019 – Masters Program
Mobility, Activation and Warm-Up Banded Tricep Stretch x 30-60 seconds per side Banded Hip Flexor Stretch x 30-60 seconds per side Butterfly Stretch x 30-60…
December 23, 2019 – Masters Program
Mobility, Activation and Warm-Up Spend 5 minutes rolling out, especially the t-spine and lats, and then … T-Spine Pulse on Bench x 30-60 seconds Banded…
December 22, 2019 – Masters Program
Recovery Day A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills and spend 5-10 minutes with them. * Choose 2-3 Lower Body Mobility Drills and…
December 21, 2019 – Masters Program
Mobility, Activation and Warm-Up Banded Perfect Stretch x 60 seconds per side Leg Reach x 10 reps and then … Banded Good Mornings x 15…
December 20, 2019 – Masters Program
Mobility, Activation and Warm-Up One set of: Band Assisted Hamstring Pulse x 15 pulses per side Banded Lat Stretch x 60 seconds per side Two…
December 19, 2019 – Masters Program
Every athlete needs to assess how they are feeling today. Assess how your body has responded to Monday-Wednesdays sessions and either do the following: 1…
December 18, 2019 – Masters Program
Mobility, Activation and Warm-Up Easy 300 Meter Row into … Med-Ball Warm-Up Bear Hug Med-Ball Walk x 100′ and then … Two sets of: Med-Ball…
December 17, 2019 – Masters Program
Mobility, Activation and Warm-Up Band Assisted Pec Stretch x 60 seconds per side Band Assisted Hip Flexor Stretch x 60 seconds per side Front Rack…
December 16, 2019 – Masters Program
Mobility, Activation and Warm-Up Start the clock and then complete … Distracted Ankle Pulse x 60 seconds per side Squat Rocks x 60 seconds Double…
December 15, 2019 – Masters Program
Recovery Day A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills and spend 5-10 minutes with them. * Choose 2-3 Lower Body Mobility Drills and…
December 14, 2019 – Masters Program
Mobility, Activation and Warm-Up Band Distracted Ankle Mobility x 60 seconds per side Band Distracted Hip Flexor Stretch x 60 seconds per side and then…
December 13, 2019 – Masters Program
Mobility, Activation and Warm-Up Banded Lat Stretch x 60 seconds per side Banded Perfect Stretch x 60 seconds per side and then … Two sets…
December 12, 2019 – Masters Program
Every athlete needs to assess how they are feeling today. Assess how your body has responded to Monday-Wednesdays sessions and either do the following: 1…
December 11, 2019 – Masters Program
Mobility, Activation and Warm-Up Band Distracted Pec Stretch x 60 seconds per side Band Distracted Hamstring Floss x 60 seconds per side and then ……
December 10, 2019 – Masters Program
Mobility, Activation and Warm-Up Partner T-Spine Stretch x 15-20 seconds (perform twice) and then … Two sets of: T-Spine Hold on Foam Roller x 30…