March 19, 2024 – Masters Program
Mobility, Activation & Warm-Up Over the course of 5-7 minutes, move through the following band assisted drills: Pec Stretch Lat Stretch Tricep Stretch followed by…
March 18, 2024 – Masters Program
Mobility, Activation & Warm-Up One set of: Run x 400 at an easy to moderate pace (nasal breathing only) Two sets of: Dumbbell Suitcase Carry…
March 16, 2024 – Masters Program
Mobility, Activation & Warm-Up Band Assisted Hamstring Pulse x 60 seconds per side Two sets of: Row x 250 meters Kettlebell Sumo Deadlift x 10…
March 15, 2024 – Masters Program
CrossFit Open 24.3 Mobility: 60 Second Banded Lat Stretch (each arm) 60 Second T-Spine Pulse on Bench 60 Seconds of Slow Controlled Cat/Cows 60 Second…
March 14, 2024 – Masters Program
Thursday – Zone 2 Option Every athlete needs to assess how they are feeling today. Assess how your body has responded to Monday-Wednesdays sessions and…
March 13, 2024 – Masters Program
Mobility, Activation & Warm-Up Take 5 minutes and work on your shoulders with a lacrosse ball or foam roller and then … Crossover Symmetry x…
March 12, 2024 – Masters Program
Mobility, Activation & Warm-Up 45-60 Seconds Lat & Hip Flexor Stretch (per side) and then … 200 Meter Jog Tableturns x 3 rotations per side…
March 11, 2024 – Masters Program
Mobility, Activation & Warm-Up Three sets of: 50 Foot Monster Walk Forward 50 Foot Monster Walk Backward 30 Second Side Plank (each side) 10 Medball…
March 8, 2024 – Masters Program
CrossFit Games 24.2 Mobility PrepBand Distracted Hamstring Floss x 60 seconds per sideBand Assisted Ankle Pulse x 60 seconds per sideDead Bug Progressions x 60…
March 9, 2024 – Masters Program
Mobility, Activation & Warm-Up Banded Hip Flexor Stretch x 60 seconds per side Three sets of: 10 Reverse Lunges 10 Air Squats 5 Bird Dogs…
March 7, 2024 – Masters Program
Thursday – Zone 2 Option Every athlete needs to assess how they are feeling today. Assess how your body has responded to Monday-Wednesdays sessions and…
March 6, 2024 – Masters Program
Mobility, Activation & Warm-Up Take 5 minutes and work on your shoulders with a lacrosse ball or foam roller and then … Crossover Symmetry x…
March 5, 2024 – Masters Program
Mobility, Activation & Warm-Up 45-60 Seconds Lat & Hip Flexor Stretch (per side) and then … 200 Meter Jog Tableturns x 3 rotations per side…
March 4, 2024 – Masters Program
Mobility, Activation & Warm-Up Two sets of: 90 Seconds of Easy Row MedBall Thoracic Opener x 60 seconds Stationary Sun Gods x 10 seconds per…
March 2, 2024 – Masters Program
Mobility, Activation & Warm-Up Two sets of: Distracted Ankle Mobility Drill x 8-10 pulses per side Banded Perfect Stretch x 30 seconds per side Banded…