January 18, 2020 – Masters Program
Mobility, Activation and Warm-Up Hamstring Pulse with Softball x 60 seconds per side Bird Dog x 10 reps per side Cat/Cows x 10 reps Leg…
January 17, 2020 – Masters Program
I wanted to share information about a really COOL Masters Competition in May that a fellow Invicti is throwing! It is held in Ft. Wayne…
January 16, 2020 – Masters Program
Every athlete needs to assess how they are feeling today. Assess how your body has responded to Monday-Wednesdays sessions and either do the following: 1…
January 15, 2020 – Masters Program
Mobility, Activation and Warm-Up 60 seconds Distracted Ankle Mobility 60 seconds Banded Perfect Stretch per side 60 seconds Bird Dogs (30 seconds per side) and…
January 14, 2020 – Masters Program
Mobility, Activation and Warm-Up Two sets of: Tricep Stretch x 30 seconds per arm 30 seconds Foam Roll Lats (right) 30 seconds Foam Roll Lats…
January 13, 2020 – Masters Program
Mobility, Activation and Warm-Up Assault Bike x 2 minutes @ easy pace 2 Minutes Band Assisted Scarecrow Assault Bike x 2 minutes @ easy pace…
January 12, 2020 – Masters Program
Recovery Day A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills and spend 5-10 minutes with them. * Choose 2-3 Lower Body Mobility Drills and…
January 11, 2020 – Masters Program
Mobility, Activation and Warm-Up Thoracic Twists x 30 seconds Banded Hamstring Pulses x 30 seconds per side Cat and Cow Pose x 10 holds and…
January 10, 2020 – Masters Program
Mobility, Activation and Warm-Up For completion: Assault Bike x 30 calories Perfect Stretch x 10 reps (5 reps per side) Inchworm Walks + Press Up…
January 9, 2020 – Masters Program
Every athlete needs to assess how they are feeling today. Assess how your body has responded to Monday-Wednesdays sessions and either do the following: 1…
January 9, 2021 – Masters Program
Mobility & Activation Band Distracted Hamstring Floss x 60 seconds per side and then … Banded Scarecrow x 2-3 minutes depending on how tight you…
January 8, 2020 – Masters Program
Mobility, Activation and Warm-Up Spend 5-6 minutes on the Hip Internal Rotation Drills to Prepare for Squatting Followed by … Banded Dead Bug Iso Hold…
January 7, 2020 – Masters Program
Mobility, Activation and Warm-Up Over the Shoulder Barbell Stretch x 30 seconds per side T-Spine Hold on Foam Roller x 60 seconds followed by ……
January 7, 2021 – Masters Program
Every athlete needs to assess how they are feeling today. Assess how your body has responded to Monday-Wednesdays sessions and either do the following: 1…
January 6, 2020 – Masters Program
Mobility, Activation and Warm-Up Two sets of: PVC Pipe Pass Thrus x 30 seconds Ankle Pulse x 30 seconds (right) Ankle Pulse x 30 seconds…