February 2, 2020 – Masters Program
Recovery Day A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills and spend 5-10 minutes with them. * Choose 2-3 Lower Body Mobility Drills and…
February 1, 2020 – Masters Program
Mobility, Activation and Warm-Up Thoracic Twists x 30 seconds Banded Hamstring Pulses x 30 seconds per side Cat and Cow Pose x 10 holds and…
January 31, 2020 – Masters Program
Mobility, Activation and Warm-Up For completion: Assault Bike x 30 calories Perfect Stretch x 10 reps (5 reps per side) Inchworm Walks + Press Up…
January 30, 2020 – Masters Program
Every athlete needs to assess how they are feeling today. Assess how your body has responded to Monday-Wednesdays sessions and either do the following: 1…
January 29, 2020 – Masters Program
Mobility, Activation and Warm-Up Spend 5-6 minutes on the Hip Internal Rotation Drills to Prepare for Squatting Followed by … Banded Dead Bug Iso Hold…
January 28, 2020 – Masters Program
Mobility, Activation and Warm-Up Over the Shoulder Barbell Stretch x 30 seconds per side T-Spine Hold on Foam Roller x 60 seconds followed by ……
January 27, 2020 – Masters Program
Mobility, Activation and Warm-Up Two sets of: PVC Pipe Pass Thrus x 30 seconds Ankle Pulse x 30 seconds (right) Ankle Pulse x 30 seconds…
January 26, 2020 – Masters Program
Recovery Day A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills and spend 5-10 minutes with them. * Choose 2-3 Lower Body Mobility Drills and…
January 25, 2020 – Masters Program
Mobility, Activation and Warm-Up Banded Hamstring Pulse x 30 seconds per side Bird Dogs x 10 reps per side Followed by … Two sets of:…
January 24, 2020 – Masters Program
Mobility, Activation and Warm-Up T-Spine Pulse on Bench x 60 seconds Over the Shoulder Barbell Stretch x 30 seconds per side and then … CrossOver…
January 23, 2020 – Masters Program
Every athlete needs to assess how they are feeling today. Assess how your body has responded to Monday-Wednesdays sessions and either do the following: 1…
January 22, 2020 – Masters Program
Mobility, Activation and Warm-Up Partner Assisted Front Rack Stretch Band Assisted Hip Flexor Stretch x 60 seconds per side and then … Perfect Stretch x…
January 21, 2020 – Masters Program
Mobility, Activation and Warm-Up Pec Smash x 30 seconds per arm Shoulder Smash x 30 seconds per arm Hawaiian Squat x 30 seconds per leg…
January 20, 2020 – Masters Program
Mobility, Activation and Warm-Up Deep Squat Progressions x 5 reps Band Distracted Ankle Pulse x 30 seconds per side and then … Two sets of:…
January 19, 2019 – Masters Program
Recovery Day A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills and spend 5-10 minutes with them. * Choose 2-3 Lower Body Mobility Drills and…