February 17, 2020 – Masters Program
Mobility, Activation and Warm-Up Partner T-Spine Stretch on Pull-Up Bar x 15-20 seconds Band Distracted Elevated Ankle Pulse x 30 seconds per ankle Squat Rocks…
February 16, 2020 – Masters Program
Recovery Day A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills and spend 5-10 minutes with them. * Choose 2-3 Lower Body Mobility Drills and…
February 15, 2020 – Masters Program
Mobility, Activation and Warm-Up Hamstring Pulse with Softball x 60 seconds per side Bird Dog x 10 reps per side Cat/Cows x 10 reps Leg…
February 14, 2020 – Masters Program
Mobility, Activation and Warm-Up T-Spine Pulse on Bench x 60 seconds Over the Shoulder Barbell Stretch x 30 seconds per side and then … CrossOver…
February 13, 2020 – Masters Program
Every athlete needs to assess how they are feeling today. Assess how your body has responded to Monday-Wednesdays sessions and either do the following: 1…
February 12, 2020 – Masters Program
Mobility, Activation and Warm-Up Partner Assisted Front Rack Stretch Band Assisted Hip Flexor Stretch x 60 seconds per side and then … Perfect Stretch x…
February 11, 2020 – Masters Program
Mobility, Activation and Warm-Up Pec Smash x 30 seconds per arm Shoulder Smash x 30 seconds per arm Hawaiian Squat x 30 seconds per leg…
February 10, 2020 – Masters Program
Mobility, Activation and Warm-Up Deep Squat Progressions x 5 reps Band Distracted Ankle Pulse x 30 seconds per side and then … Two sets of:…
February 9, 2020 – Masters Program
Recovery Day A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills and spend 5-10 minutes with them. * Choose 2-3 Lower Body Mobility Drills and…
February 8, 2020 – Masters Program
Mobility, Activation and Warm-Up Hamstring Pulse with Softball x 60 seconds per side Bird Dog x 10 reps per side Cat/Cows x 10 reps Leg…
February 7, 2020 – Masters Program
Mobility, Activation and Warm-Up Band Distracted Pec Stretch x 60 seconds per side Prone PVC Pipe Pass Thrus x 60 seconds Psoas Pulse x 60…
February 6, 2020 – Masters Program
Every athlete needs to assess how they are feeling today. Assess how your body has responded to Monday-Wednesdays sessions and either do the following: 1…
February 5, 2020 – Masters Program
Mobility, Activation and Warm-Up 60 seconds Distracted Ankle Mobility 60 seconds Banded Perfect Stretch per side 60 seconds Bird Dogs (30 seconds per side) and…
February 4, 2020 – Masters Program
Mobility, Activation and Warm-Up Two sets of: Tricep Stretch x 30 seconds per arm 30 seconds Foam Roll Lats (right) 30 seconds Foam Roll Lats…
February 3, 2020 – Masters Program
Mobility, Activation and Warm-Up Assault Bike x 2 minutes @ easy pace 2 Minutes Band Assisted Scarecrow Assault Bike x 2 minutes @ easy pace…