March 18, 2020 – Masters Program
For our at-home and travel workouts, please start a clock and allow it to run throughout your training session. The entire session will take 60-minutes…
March 17, 2020 – Masters Program
***Transition Week – This week will look a bit different than a typical week. It’s an opportunity for you to reset after the Masters Qualifier…
March 16, 2020 – Masters Program
***Transition Week – This week will look a bit different than a typical week. It’s an opportunity for you to reset after the Masters Qualifier…
March 15, 2020 – Masters Program
Option 1: Recovery Day A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills and spend 5-10 minutes with them. * Choose 2-3 Lower Body Mobility…
March 14, 2020 – Masters Program
AM Session Mobility, Activation and Warm-Up Two sets of: 30 seconds of Assault Bike @ 80-85% Banded Good Morning x 15-20 reps Rest 60 seconds…
March 13, 2020 – Masters Program
The Age Group Qualifier Workouts have been released! You have some fun events coming your way. You should all feel very prepared for these events…
March 12, 2020 – Masters Program
Every athlete needs to assess how they are feeling today. Assess how your body has responded to Monday-Wednesdays sessions and either do the following: 1…
March 11, 2020 – Masters Program
Mobility, Activation and Warm-Up Partner Assisted Front Rack Stretch Band Assisted Hip Flexor Stretch x 60 seconds per side and then … Perfect Stretch x…
March 10, 2020 – Masters Program
Mobility, Activation and Warm-Up Spend 5-8 minutes rolling out your lats, pecs and around the scapula. Band Distracted Lat Stretch x 30 seconds per side…
March 9, 2020 – Masters Program
Please be mindful of how your body feels this week. Adjust the volume as needed as we await the Age Group Qualifier Events released on…
March 8, 2020 – Masters Program
Recovery Day A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills and spend 5-10 minutes with them. * Choose 2-3 Lower Body Mobility Drills and…
March 7, 2020 – Masters Program
Mobility, Activation and Warm-Up 5 minutes of low-intensity Assault Bike or Jogging @ 70% and then … Dynamic Range of Motion Series: Inchworm Walk +…
March 6, 2020 – Masters Program
Mobility, Activation and Warm-Up T-Spine Opener per Julien and then … Shoulder Circuit Bicep Openers x 10 reps Xiopang x 10 reps Bent Over Rows…
March 5, 2020 – Masters Program
Every athlete needs to assess how they are feeling today. Assess how your body has responded to Monday-Wednesdays sessions and either do the following: 1…
March 4, 2020 – Masters Program
Glute Activation Warm-Up (Vandyke Strength Protocol – 13 minutes) Banded Dead Bug Iso Hold x 2 minutes Banded Clamshell Hold x 1 minute per side…