May 2, 2020 – Masters Program
At-Home Workout (No Equipment) Seven rounds for time of: 30 Running Man Line Jumps 8 Backpack Devil’s Presses 12 Alternating Reverse Lunges Rest 60 seconds,…
May 1, 2020 – Masters Program
At-Home Workout (No Equipment) For our at-home and travel workouts, please start a clock and allow it to run throughout your training session. The entire…
April 30, 2020 – Masters Program
Every athlete needs to assess how they are feeling today. Assess how your body has responded to Monday-Wednesdays sessions and either do the following: 1…
April 29, 2020 – Masters Program
At-Home Workout (No Equipment) For our at-home and travel workouts, please start a clock and allow it to run throughout your training session. The entire…
April 28, 2020 – Masters Program
At-Home Workout (No Equipment) For our at-home and travel workouts, please start a clock and allow it to run throughout your training session. The entire…
April 27, 2020 – Masters Program
At-Home Workout (No Equipment) For our at-home and travel workouts, please start a clock and allow it to run throughout your training session. The entire…
April 26, 2020 – Masters Program
Recovery Day A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills and spend 5-10 minutes with them. * Choose 2-3 Lower Body Mobility Drills and…
April 25, 2020 – Masters Program
At Home Workout (No Equipment) Complete as many rounds and reps as possible in 5 minutes of: 50 Double-Unders 10 Backpack Ground to Overhead 15…
April 24, 2020 – Masters Program
The FREE Online Mind-Muscle Class was a hit! See you today at 9am PST. Registration: https://zoom.us/meeting/register/upYpd-GqqTsiKIXqtyJG7WWPksxUImTEng Learn more At Home Workout (No Equipment) For our…
April 23, 2020 – Masters Program
Every athlete needs to assess how they are feeling today. Assess how your body has responded to Monday-Wednesdays sessions and either do the following: 1…
April 22, 2020 – Masters Program
At Home Workout (No Equipment) For our at-home and travel workouts, please start a clock and allow it to run throughout your training session. The…
April 21, 2020 – Masters Program
At Home Workout (No Equipment) For our at-home and travel workouts, please start a clock and allow it to run throughout your training session. The…
April 20, 2020 – Masters Program
The FREE Online Mind-Muscle Class was a hit! See you this Mon & Fri at 9am PST. Registration: https://zoom.us/meeting/register/upYpd-GqqTsiKIXqtyJG7WWPksxUImTEng Learn more At Home Workout (No…
April 19, 2020 – Masters Program
Recovery Day A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills and spend 5-10 minutes with them. * Choose 2-3 Lower Body Mobility Drills and…
April 18, 2020 – Masters Program
For our at-home and travel workouts, please start a clock and allow it to run throughout your training session. The entire session will take 60-minutes…