FITNESS
Warm-Up.
One set of:
“Banded Pushing Warm-up”
Pallof hold x 30 seconds per side
Banded Press x 10 reps high, 10 reps chest level, 10 reps towards floor
Banded Tricep Extensions x 10 reps
Lat Press-Down x 10 reps
Followed by…
Two sets of:
Scapular Pull-up x 10 reps
Dumbbbell Waiter’s Carry x 50 feet per arm
Dumbbell Goblet Squat x 10 reps
Then…
A.
“Strict Cindy”
Complete as many rounds and reps as possible in 20 minutes of:
5 Strict Pull-Ups
10 Push-Ups
15 Air Squats
Compare results to February 14, 2022.