September 7, 2018 – Fitness

A.
Every 90 seconds, for 18 minutes (3 sets) of:
Staiton 1 – Goblet Squat x 6 reps @ 32X1
Station 2 – Landmine Row (Left) x 8 reps @ 21X1
Station 3 – Goblet Squat x 6 reps @ 32X1
Station 4 – Landmine Row (Right) x 8 reps @ 21X1

B.
Complete as many rounds and reps as possible in 12 minutes of:
15 Kettlebell Swings
12 Alternating Reverse Lunges with Goblet Hold
9 Burpees