For time:
Run 800 Meters
immediately followed by…
Three rounds of:
10 Shoulder to Overhead (155/105 lbs)
20 Box Jumps (24″/20″)
30 Kettlebell Swings (24/16 kg)
immediately followed by…
Run 800 Meters
For time:
Run 800 Meters
immediately followed by…
Three rounds of:
10 Shoulder to Overhead (155/105 lbs)
20 Box Jumps (24″/20″)
30 Kettlebell Swings (24/16 kg)
immediately followed by…
Run 800 Meters
22:08 S2OH 135#
22:06 RX. First run 3:53, then looked up and it was like 18:00 when I started the last run…..so I guess I blacked out for 14min
22:00 scaled weight on STO to 35kg run was disaster!! Assault air runner killing me 🙁
running on assult airrunner, STO 50kg barbell
total time 26:26
20:10 scaled push press to 50kg box jumps unbroken kb 24kg, run on assault airrunner last 800m was epic
Was about to start when I got a phone call which I had to take then I was in a HUGE hurry to finish to race home and put kids to bed. 18:15 Scaled the STOH to 95# and I’m glad I did because I had to break into 3’s to get through it. Did rebounding box jumps to gain speed as I was slow on the STOH and I needed to rush. KBS unbroken. Finished the middle part at 14 something and pushed hard on the last run to make it back under 20. Probably would not have been… Read more »
Gym closed today, so improvising…
Jump Rope Annie
50, 40, 30, 20, 10 DUs and sit ups…7:08
Followed by hand stand walking
4 sets of 54 ft + 30 air squats
That’s it for today!
A. Strict Press
5×5
140 lb all sets
Starting this program this week. Going to try and run with it for 4-6 weeks.
https://www.crossfitinvictus.com/blog/recipe-happy-handstand-push/
B. Rx
16:47
Last 800m run was brutal!!
Subbed 800M Row for run
105# STO
24″ box
35# KB
20:36
B. 21, 15, 9
DB curls at 35#
Box dips
Push ups
5:46
C. 6 Minute plank (unbroken)
Felt good today!
20:54 RX.
21:21
Scaled the SOH to 135#
Rx’d
Should have pushed run 24:14
800m- 5:42
3 rounds- 13:15
800m- 5:15
Is it better to run on treadmill or outside….?
Outside IMO…running on a treadmill is boring AF to me. As for impact, they are probably both about the same depending on the terrain you’re running on.
60kgs bar, 24kgs kb.
21mins
Am.
5.4 mil ruck with the husband. He had the best so I just got to speed walk to maintain his pace
1:21:00
PM
At home so mod fitness no run my partner below said no after 5 mil walk this was the look she gave me.
4 rds
10 shldr press 20# DB
15 box step up 24″
20 KBS 35#
A. RX – 18:52 (this felt slllooooww…but honestly thought it was gonna take more like 25:00)
800m run – 3:38
3 rounds – 11:02
10 S2OH @ 105# (split jerk)
20 BJ (step down)
30 KBS @ 16kg UB
800m run – 4:12
B. 3 sets
GHD sit ups x 20
V-sit weighted twist x 20
GHD glute/ham raises x 10
Roll to candlestick x 10
2″ deficit push ups x 10
C. Knee to Opp elbow march x 100
Damn, superfast!
Fast time Candy! Great job!
A. 5×5 overhead squats up to 135#
B. EMOM 6 min – high hang/hang power clean – up to 185#
C. Squat cleans up to 185
D. 24:50 – S2O at 105# and jump over box instead of regular box jumps.
15:50 Rx
I run slow
Haha, yeah slow
Haha sorry didn’t mean this to be ironic. Runs were like 7:30-8 minute mile pace. Felt like I was running in slow motion on second one.
A. Scaled STO (135 lbs): 19’28” — I was shooting for under 18’00” but had to break up the STOs.
B. 10 Min EMOM
— Assault Bike: 5-7 cal
— Cossack Squat x 6 each side
Scaled to 135lb STO and 45 lb dbell for swings. 22:26
Happy Labor Day folks
Family was asleep so I subbed 2 55lb db’s as opposed to 155lb barbell.
20:00