Warm-Up | Performance
Three sets of:
30 Double Unders or Single Unders
100 Meter Jog
5 Inchworms
200 Meter Row
5 Burpee Broad Jumps
Followed by…
One Set of:
10-16 reps of 90/90 Hip Rotations
Then…
Every 10 minutes, for 30 minutes (3 sets) for times of:
500 Meter Row
75 Double-Unders
25 Burpee Box Jump-Overs (24″/20″)
400 Meter Run
7:33 3XDU stumbles
7:23 DU UB
7:32 DU UB
8:07, 8:18, 8:22
That was a lot harder then I anticipated.
BBJO almost broke me 😂
DU:
52/23, 60/15, 50/25
7:34, 7:34, 7:40 Rx