Warm-Up | Fitness
Three sets of:
30 Double Unders or Single Unders
100 Meter Jog
5 Inchworms
200 Meter Row
5 Burpee Broad Jumps
Followed by…
One Set of:
10-16 reps of 90/90 Hip Rotations
Then…
Every 10 minutes, for 30 minutes (3 sets) for times of:
500 Meter Row
50 Lateral Jumps Over Parallette
25 Burpee Box Jump-Overs
400 Meter Run