Warm-Up | Fitness
400m run into
60 sec Single Unders
60 sec Double Under practice
Normal-grip Scap Pull-ups x 5
Wide-grip scap pull-ups x 5
Close-grip scap pull-ups x 5
If you are doing Performance:
Bergener Warm-up
High Hang snatch x 3
Hang Snatch x 3
Full Snatch x 3
Then…
Against a 4-minute running clock, for max reps:
400 Meter Run
20/15 Calories of Assault Bike
Max Reps of Strict Pull-Ups
Rest 2 minutes, and repeat for a total of six (6) sets – 36 minutes total.