In teams of two, with only one partner working at any time, complete as many rounds and reps as possible in 25 minutes of:
100 Double-Unders
80 Kettlebell Swings
60 Wall Ball Shots
40 Burpees
20 Toes to Bar
In teams of two, with only one partner working at any time, complete as many rounds and reps as possible in 25 minutes of:
100 Double-Unders
80 Kettlebell Swings
60 Wall Ball Shots
40 Burpees
20 Toes to Bar
2 Rounds + 230 reps. Worn out.
50# KB – 35lb plate thrusters (no wall ball) – subbed V-ups for T2B
Switched EMOM
did this with my partner Anette … i was taking 50 DUs while she was taking 50 SUs. I did TTB, she did knee raises. We did 2 rounds and 149 reps 🙂
Sunday fun day with the wife.
3 rds + 65 reps w/ 1.5/1 pood KBS and 20/16 lb. Wallballs.
….something in my wrist is extremely sore from the run/ G2OH the other day so had to do burpees with knuckles which was a bit challenging at first. Ice protocol here I come.
Did this with my 1730 class as my farewell WOD
Did 53# kb/14 # WB my partner was male he did 20# WB
2rds+172
Farewell?! Where are you going?
I’m on deployment in Afghanistan. I’m going home soon!! I coach two classes at Kandahar Crossfit. We try to let the out going coach do a workout with the class they coach before they leave while someone else coaches.
Solo chipper.
1+186
53 kb
20 wb
Double unders were trash today.
Nice!
Team Duthie AS RX: Two full rounds + 147 reps. Lost some time transitioning to wall ball targets, but got it done!
Yay team!
In chicago…cubs game yesterday. Stayed out a wee bit late 🙂 Did hotel workout based loosely off of this.
50 jacks
40 1leg glute bridges
30 jump squats
20 laying leg raise toe touches
10 burpees
Did for 15 mins. 3 rds.
How fun!
It was for one of my best friends surprise 40th birthday parties. Just us and 100 of our closest friends…equals one loooooooooong weekend. Gonna need to nap for 3 days to recover!
Did Fight Gone Bad style for this one
4 rounds
min 1 Box jump overs
min 2 KB Swings (35#)
min 3 Burpees
min 4 TTB (last set was situps)
min 5 rest
20, 20, 20, 20
30, 30, 30, 30
14, 11, 14,16
17, 13, 10, 16
Good/fun choice w/ the FGB style!