Warm-Up | Performance
One set of:
200 Meter Double Kettlebell Farmer’s Carry
Followed by…
Two sets of:
10 x Kettlebell Side Bend, Per Side,
10 x Kettlebell Suitcase Deadlift, Per Side
10 x Double Kettlebell Sumo Deadlift
5 Step-Ups on 20/24-inch Box, Per Side
Then…
A.
Three rounds for time:
500 Meter Row
21 Kettlebell Swings
12 Burpees
Rest until relatively recovered, and then…
B.
Three sets of:
Posted Single-Leg Deadlifts x 8-10 reps each @ 3011
Rest 60 seconds
Barbell Glute Bridges x 6-8 reps @ 20X1
Rest 60 seconds
Side Plank x 45 seconds each side
Rest 60 seconds