Complete as many rounds and reps as possible in 7 minutes of:
Row 250 Meters
10 Thrusters
Rest 7 minutes
Complete as many rounds and reps as possible in 7 minutes of:
20 Jumping Lunges
20/15 Hand-Release Push-Ups
Rest 7 minutes
Complete as many rounds and reps as possible in 7 minutes of:
20 Box Jumps
10 Push Press
I did yesterday’s workout today, because I was a little under the weather yesterday. I had to do some substitutes also because I’m in the process of setting up my home gym.
A. 3 RDS + 10 Sumo deadlift high pulls
45lb high pulls
B. 5 RDS
C. 4 RDS (65#)
3 rounds and 1 run (400 M sub’d for row)
4 rounds and 30 reps (75#)
4 rounds (75# )