Warm-Up | Performance & Fitness
Three sets of:
2 Minute Machine Warm Up
30 Second Burpees
30 Second Overhead Dumbell Carry
50 Foot Walking Lunge
30 Second Squat Hold
“One Speed…FORWARD!”
Six rounds for time of:
400 Meter Run
20 Burpees
20 Front-Racked Kettlebell Walking Lunges (24/16 kg KBs)
This workout celebrates the life of Invictus member Kay Bennett, who famously said, “The only speed that I know is FORWARD.” Kay battled cancer with the spirit of a warrior and the smile of an angel. She epitomized the Invictus mindset, never allowing her character to be diminished no matter how dire the circumstances. Today we would have celebrated her 30th birthday. Please help us celebrate the memories of her contagious enthusiasm and indomitable spirit.
Invictus… You know how we get without our prescribed warm-ups! We get cranky!
No warm ups provided anymore?
45:15. 46lb KB. 65 yo
Why thete is no warm up?
Ok. Lets GO!!!!
26:50
Thanks for keeping her spirit alive Invictus
34:03. RIP and love from Ohio