A.
Three sets of:
Romanian Deadlift x 6-8 reps @ 3011
Rest 60 seconds
Turkish Get-Ups x 2 reps each arm
Rest 60 seconds
Double-Under Practice x 60 seconds
Rest 60 seconds
B.
For time:
Row 30 Calories
30 Burpees
30 Wall Ball Shots
30 Kettlebell Swings
30 Dumbbell Push Press
Row 30 Calories
A. Done 115#, 35# KB.
B. sub’d row for 200 single jump ropes, 14# WB, 35# KB, 75# PP. Done @ 10:40
Push Press was tough at the end.