Three sets for max reps of:
60 seconds of Wall Ball Shots
60 seconds of Power Cleans (135/95 lbs)
60 seconds of Box Jump-Overs (24″/20″)
60 seconds of Push Press (95/65 lb.)
60 seconds of Assault Bike (for Cals)
Rest 60 seconds
Three sets for max reps of:
60 seconds of Wall Ball Shots
60 seconds of Power Cleans (135/95 lbs)
60 seconds of Box Jump-Overs (24″/20″)
60 seconds of Push Press (95/65 lb.)
60 seconds of Assault Bike (for Cals)
Rest 60 seconds
75/80/79 RX
Last day at the lake…
A. Open water swimming…400m
B. 6 hour van ride home with pukey kids…ending vacation with a bang!
64,61,50. Replaced assault bike with rowing because I don’t have an assault bike. Everything else RX
Oh no! That’s a tough sub! Those Even better numbers then for having those in there. Nice job man!
Yesterday’s!! 4 sets In 5 min 500m RUN then amrap 10 kb’s @ 16kg 10 push ups 4+15 / 4+14 / 4+ 5 / 4+ 10 ***tough girls don’t cry…but got to say this left me with a nice sob at the end…was hoping for a better score…but felt like I had these 2 100# solid bars attached to the sides of my body…arms are done for this week! But all that emotion just drives me to do more…so.. 5 min weighted march Ab mat sit ups × 25 Plank fire hydrants × 25 each side V ups × 25… Read more »
About the miles: thanks but no thanks 😉 maybe another time!!! Great work
I did this today that is good work!
Yesterday’s
4 sets
In 5 min row 500m then amrap
10 kbs 24kg
10 push ups
Score: 4 rounds all the way
Rows abouf 1:50, kbs hybrid UB, push ups 10/10/6-4/6-4
B. 3 rounds
10 ghd sit ups
4 bar muscle ups
Have a great week end!!
Great job! This was tough! My arms are done for!!
Thanks! You did awesome, kicked my ass again!! I’m glad today is a rest day for me