September 15, 2022 – Fitness

FITNESS

Warm-Up.

One set of:
“General Running Warm-Up”
Approximately 50 feet each of:
High Knees
Over-the-fence, forwards
Over-the-fence, backwards
Bunny Hops
Suicides, remain forward facing throughout

Followed by…

Two sets of:
Scapular Pull-up x 10 reps
Side Plank x 30 seconds per side

Then…

A.

Against a 4-minute running clock, for max reps:
400 Meter Run
20/15 Calories of Assault Bike
Max Reps of Strict Pull-Ups

Rest 2 minutes, and repeat for a total of six (6) sets – 36 minutes total.