FITNESS
Warm-Up.
One set of:
Run x 400m, nasal breathing only
Deadbug x 30 seconds
Followed by…
Two sets, performed with a pair of moderate to heavy kettlebells:
Farmer’s Carry x 100ft
Double Kettlebell Sumo Deadlift x 10 reps
Then…
A.
Four sets of:
Romanian Deadlift x 6-8 reps @ 30X1
Rest 45 seconds
Russian Step-Ups x 10 reps each leg
Rest 45 seconds
4-Count Squat Compression x 6-8 reps @ 2222
Rest 45 seconds
B.
For time:
800 Meter Run
80 Alternating Reverse Lunges with KB/DB Farmer’s Carry
800 Meter Run