A.
Every 2 minutes, for 18 minutes (3 sets) of:
Station 1 – Back Squat x 10 reps @ 2011
Station 2 – Supine Ring Rows x 10-12 reps @ 2111
Station 3 – Side Plank x 45 seconds each side
B.
Three rounds for time of:
200 Meter Run
12 Dumbbell Thrusters
12 Burpees