FITNESS
Warm-Up.
One set of:
“General Running Warm-up”
Approximately 50 feet each of:
High Knees
Over-the-fence, forwards
Over-the-fence, backwards
Bunny Hops
Suicides, remain forward facing throughout
Followed by…
Two sets of:
Curtsey Lunge with Kettlebell Goblet Hold x 12 reps (6 per side)
Kettlebell Sumo Deadlift x 12-20 reps
Then…
A.
Five rounds for time of:
400 Meter Run
30 Kettlebell Swings
20 Box Step-Overs with Kettlebell