All Fitness Workouts Performance Workouts January 30, 2025 – Performance General Warm-Up Hip & Shoulder Prehab Two sets of: Copenhagen Adductor Exercise x 8-10 reps Read More January 30, 2025 – Fitness General Warm-Up 500m Row Shoulder raises, anterior, lateral, rev fly x 12 of each (done Read More Would you like to view the entire week of programming? Then check out our Everyday Fitness program that features the Performance & Fitness track. When you sign up you can see up to 7 days of programming. Sign up here
