All Fitness Workouts Performance Workouts February 5, 2025 – Fitness General Warm -Up Teach Barbell Romanian Deadlift technique – whole foot balance (don’t shift balance Read More February 5, 2025 – Performance General Warm-Up Burgener Snatch Warm-Up with PVC (10-15 reps of each) Down + Finish High Read More Would you like to view the entire week of programming? Then check out our Everyday Fitness program that features the Performance & Fitness track. When you sign up you can see up to 7 days of programming. Sign up here
