All Fitness Workouts Performance Workouts February 6, 2025 – Performance General Warm-Up Three Rounds 200 meter Row or Ski ERG 10 Toe Touches 10 Samson Read More February 6, 2025 – Fitness General Warm-Up Three Rounds 10 Side Lying Thoracic Rotataions (5 reps each side) 20 Banded Read More Would you like to view the entire week of programming? Then check out our Everyday Fitness program that features the Performance & Fitness track. When you sign up you can see up to 7 days of programming. Sign up here
