Warm-UpĀ || Performance & Fitness
Two sets of:
Bodyweight Box Step-Overs x 10 reps
Row x 250 meters
Two sets of:
Dumbbell Farmer’s Carry x 100m
Kettlebell Romanian Deadlift x 10 reps
Two sets of:
Kettlebell Goblet Squat x 10 reps
Kettlebell Waiter’s Carry x 50 feet per arm
Conditioning || Performance & Fitness
Every 2 minutes, for 30 minutes (3 sets of each):
Station 1 – 400 Meter Run
Station 2 – 6 Wall Walks
Station 3 – 30/20 Calories of Assault Bike
Station 4 – 30 Toes to Bar
Station 5 – 30 Wall Ball Shots (20/14 lbs)
Did it