Warm-Up | Fitness
Two sets of:
200 Meter Jog
Plank x 60 Seconds
Bottom Squat KB Goblet Hold x 30 Seconds
Followed by…
Two sets of:
Banded Face Pulls x 20 reps
Air Squat x 10 reps
Then…
For time:
800 Meter Run
60 Double-Unders or 40 Lateral Jumps Over Parallette
40 Wall Ball Shots
20 Devil’s Presses
800 Meter Run
20 Devil’s Presses
40 Wall Ball Shots
60 Double-Unders or 40 Lateral Jumps Over Parallette
800 Meter Run