Warm-Up | Performance & Fitness
One set of:
Run x 400m at an easy to moderate pace
Followed by…
Two sets of:
Dumbbell Suitcase Carry x 50ft per arm
Dumbbell Side Bend x 15 per side
Bodyweight Walking Lunge x 20 steps
Followed by…
Two sets of:
Single-Arm Dumbbell Floor Press x 10 reps per arm
Single-Arm Devil’s Press x 5 reps per arm
Then…
“Team Pink Ribbon”
Complete as many rounds and reps as possible in 40 minutes of:
400 Meter Run with Dumbbells (together)
20 Walking Lunges with Farmer’s Carry (50/35 lb DBs; each partner, on works while the other rests)
20 Dumbbell Floor Presses (50/35 lb DBs; each partner, on works while the other rests)
10 Devil’s Presses (50/35 lb DBs; each partner, on works while the other rests)
In honor of the many women and families who have been impacted by Breast Cancer. We can do more to protect the women in our lives that have given us so much. Please consider lending your support to the National Breast Cancer Foundation or any other charitable organization focused on helping women prevent, detect and/or combat breast cancer.
4 rounds+400mt+8 lunes {peso en hombros}