Warm-Up | Fitness
Two sets of:
Assault Bike x 90 seconds
Slider Seal Walk x 25 feet forwards, 25 feet backwards
Followed by…
Three sets of:
Tall Jerk x 5 reps
Depth Drop + Max Height Jump x 3 reps
Then…
A.
Every 90 seconds, for 18 minutes (3 sets of each):
Station 1 – Landmine Press (Left) x 8-10 reps @ 21X1
Station 2 – Landmine Press (Right) x 8-10 reps @ 21X1
Station 3 – Front Body Line x 60 seconds (accumulated)
Station 4 – 100-Foot Farmer’s Carry with Heavy Kettlebells
B.
Three rounds for time of:
400 Meter Run
9 L-Seated Dumbbell Presses (heavy!)
15 Stationary Dips @ 1111
21 Push-Ups