RECOVERY DAY
A.
Review Invictus Content from the Week
* Hit Extension Without Banging the Bar Off Your Thighs
* How to Shift From a Fixed to a Growth Mindset
* Q&A: Ideas for When You Can’t Row/AB/Run
* “Mind Muscle” Big Toe Functionality
Do you have a question you’d like one of our coaches to answer? Send them our way!
B.
Mobility and Maintenance
Using our “Mind Muscle” Video Playlist as a guide:
* Choose 1-2 Thoracic Mobility Drills and spend 5-10 minutes with them.
* Choose 2-3 Lower Body Mobility Drills and spend 10-12 minutes with them.
* Choose 1-2 Upper Extremity Mobility Drills and spend 5-10 minutes with them.
C.
Nutrition Preparation
* Ensure that you have quality foods shopped for in the appropriate quantities to fuel your efforts for the remainder of the week.
Here’s a recipe from one of our coaches!
Uncle Tim’s Zucchini Enchiladas
D.
Mental Restoration
* Different for everyone – could be meditation or could be gathering with friends on Zoom or Skype; the key is to engage in activities that make your life full and help you recharge your batteries.
Lots of mental tips coming your way soon on the Invictus Mindset Podcast!
WU with the complete Dirty 30 with nasal breathing only Then 3 rounds for quality Deficit KB Sumo DL @ 3331 x 10 @ 24kg Hanging knees to elbows @ 90` x 10 Lateral lunges w/ goblet hold x 10 @ 16kg Russian Twist x 10 each side @ 20# Leg Press x 10 @ 320# Standing Crunches x 10 GHD Glute/Ham raises x 10 GHD weighted sit ups x 10 @ 12# Leg Lifts x 10 @ 80#, 85, 90 Standing Oblique crunches x 10 each side Hamstring curls x 10 @ 55#, 60, 55 Standing knee to opp… Read more »
Still playing catch up from the week. Kept things light and easy so I can jump back into training tomorrow.
Did the slow pull snatches and snatch up to 60kg and a few rounds there. Very conservative as ive not snatched in 6+ months!
Wod was the 12m amrap (subbed push ups in for dips) from earlier in the week. I just did 3 rounds as an emotm for 9m as I was short on time!