In teams of two, with one partner working at a time, partners alternate rounds to complete as many rounds and reps as possible in 30 minutes of:
5 Push-Ups
10 Goblet Squats
15 Kettlebell Swings
200 Meter Run
In teams of two, with one partner working at a time, partners alternate rounds to complete as many rounds and reps as possible in 30 minutes of:
5 Push-Ups
10 Goblet Squats
15 Kettlebell Swings
200 Meter Run
Me and my cat 🙂
11 rounds 8 Goblet squats – (53 lb KB)
With wife 17 rds + 15 KBS with 53#/35# KB.
Yay team!
In ozarks…completed laredo…on hills!
6rds of
24 squats
24 pushups
24 walking lunges
400 m run
25:33
Team of 3 in phases to keep the 1:1
Also, I added 5 pull-ups after the push-ups for my own rounds
7 Team rounds +35, 22, &9
Roped in two friends – nice work!
I was glad for their company! We have kind of a Saturday morning thing going at my house now, and it definitely makes me work harder.
Party of one this morning — continuous clock, and was gunning for ten rounds, but… 9 + 25 Rx (53 lb KB).
So close!