October 21, 2024 – Fitness

Warm-Up | Fitness

One set of:
Frog Stretch x 2 minutes
Cross-Bench Pull-Over x 10 reps

Two sets of:
Single-leg jump rope x 15 seconds per side
Air Squat x 15 reps
Hollow Hold x 30 seconds

A.
Every 2 minutes, for 18 minutes (3 sets of each):
Station 1 – Death March x 20 reps
Station 2 – Turkish Get-Ups x 6 reps (3 each side)
Station 3 – Side Plank x 45 seconds each side

B.
For time:
50/35 Calories of Assault Bike
50 Alternating Dumbbell Snatches