October 21, 2023 – Performance

Warm-Up | Performance
Three sets of:
2 Minute Machine Warm Up
10-15 Dumbbell Hammer Curl + Overhead Press
30 Second Hang from Pull-Up Bar
50 Foot Walking Lunge
30 Second Squat Hold

Then…

Three sets for max calories/reps of:
60 seconds of Assault Bike
Rest 15 seconds
60 seconds of Push Press (115/75 lbs)
Rest 15 seconds
60 seconds of Alternating Pistols
Rest 15 seconds
60 seconds of Strict Pull-Ups
Rest 15 seconds
60 seconds of Dumbbell Box Step-Overs (35/25 lb DBs; 24″/20″ box)
Rest 60 seconds

Note your total calories + reps achieved in each set, then sum them for your overall score.