Warm-Up | Performance
Two sets of:
Row x 90 seconds
Broad Jump x 3 reps
Followed by…
Three sets of:
“Plate Clean Warm-Up”
Kang Squat x 5 reps
Plate Ground-to-Overhead x 10 reps
Fast-Feet on Plate x 15 reps
Then…
Every 3 minutes, for 30 minutes (10 sets) for max load:
300/250 Meter Row
2 Cleans
Note loads successfully lifted and sum them for your total score.
135*2/140*4/145*4= 2820lbs
A. 2000kg total (every round @100kg)
1,365#
That was a fun one.
I mathed wrong. 2 reps each rd = 2730#
A. 1960kg Rx
Warmup done ✅
A. Every 3 mins
300m row
2 cleans
Total load 1500kg
Wasn’t too bad this one, just rubbish Olympic lifting technique letting me down.
Have a great weekend everyone 👊🏻