October 18, 2024 – Fitness

Warm-Up | Fitness
“Mind Muscle” Complete Snatch Warm-Up

Followed by…

Two Sets w/ PVC or empty barbell:
5 Muscle Snatch, 5 Overhead Squat
4 Power Snatch, 4 Overhead Squat
3 Squat Snatch, 3 Snatch Balances
2 Squat Snatch, 2 Press in Receiving

*Every new line means take a short break before moving to the next movements

A.
Every 90 seconds, for 18 minutes (3 sets):
*Station 1 – 12-15 Dynamic Bulgarian Split Squat Jumps (each leg)
*Station 2 – 60 seconds of Banded Lateral Monster Walk
*Station 3 – 5 Jefferson Curls @ 4442
*Station 4 – 100-Foot Waiter’s Carry (each arm)

B.
For time:
1000 Meter Row
50 Dumbbell Thrusters

Compare your results to June 28, 2024.