Warm-Up | Performance & Fitness
Two sets of:
Assault Bike x 90 seconds
Dive-Bomber Push-Up x 10 reps
Followed by…
Two sets of:
Double Kettlebell Sumo Deadlift x 10 reps
Kettlebell Farmer’s Carry x 50ft
Dead Bugs x 30 seconds
Then…
A.
“CrossFit Games Open Event 22.2”
Complete rounds of 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 9, 8, 7, 6, 5, 4, 3, 2, and 1 reps for time of:
Deadlift (225/155 lbs)
Bar-Facing Burpees
Mandatory Time Cap = 10:00
Compare results to January 27, 2023.
B.
Complete as many rounds and reps for quality and muscle activation in 16 minutes of:
50-Foot Double Kettlebell Front-Racked Carry
100-Foot Double Kettlebell Farmer’s Carry
100 Flutter Kicks
22.2
156 (7rnds)
B.
8rnds
A. 90 reps scaled
B. Some not all. The flutter kicks wrecked me.
A. 136 Reps 8 less than last time. My back was getting super sketch and I had to break up the last two rounds majorly. Last round of 8 was singles….
B. Did two rounds and scampered.
A. 142 reps
B. Done
A) 136 reps RX (8 DLs on way back down)
-lower back tightened up and I couldn’t pull like I wanted to
B) 6 rds + 25ft of front rack carry
35# KBs
Same! my back was on the verge of going over from tight to seizing. Really didn’t want injury.
Rx 114. 4 deadlifts into second round of 9. Beat my pr by 2 reps. Gotten stronger, but endurance and lungs have taken a hit.
A – 10 rounds + 8 DL’s
fortunately i was short on time so couldn’t go all the way just to see how long full would’ve taken
B – just did 3 rounds due to time
heck of a start to the week, have a great day frens
A. Rounds of 9 + 15 reps Rx.
Definitely shit, I was feeling sick all the day with my stomach and barely ate, midway through the wod I felt hopeless and without fuel.
B. 5 rounds + 200 reps
2x26kg dumbbells due to unavailability of both 24kg kettlebells at the time I worked out
That is an impressive as hell grind for feeling the way u did, massive props
Thanks, but I was aiming at at least 2/3 of the rounds prescribed in wod A.
I was aiming for 2/3 HEALTHY haha
Hahahaha
Warmup done ✅
A. 22.2 rx
Time cap- 133 reps (5 of 8 DL’s on descent)
Finished it in 15’30
Decided just to carry on and finish it so i have a benchmark for the future as never done it before. Tough one!
B. Done, didn’t count as just cruised through after previous effort