“Get A Grip”
Teams of two must complete 100 repetitions of the following complex:
1 Deadlift
1 Squat Clean
1 Front Squat
1 Push Press
1 Push Jerk
The weight (95lbs for men, 65 lbs for women) cannot touch the floor at any point during the workout. The partner who hands the bar off must immediately run 400 meters before he or she may receive the weight back from his or her partner.
Is the entire complex one rep or 5?
Entire complex is 1 rep…I’m assuming;)
Rx’d with jen:
I immediately regretted doing a bunch of grip work this week! And shoulders!!!! Holy Holy Holy!
We rx’d it in 21:40
I got 46 reps
Jen got 54
Bar never touched the ground, handoffs were sweaty!
100 reps… solo. This was brutal. My game plan going in was to get at least 5 rounds before dropping the bar, so this is what I ended up doing (Rx weight): 5 Rounds (25 Reps) — Ran 400 Meters 5 Rounds (25 Reps) — Ran 400 Meters (halfway point, clocked in at 6’32”) 5 Rounds (25 Reps) — Ran 400 Meters 5 Rounds (25 Reps) — DONE. 100 Reps for Time: 16’20” Ate too many Oreos for breakfast so decided to add a “B” and “C”: B. Accessory Work: Handstand Holds (10 min) C. 10 Treadmill Sprints: 15 seconds… Read more »
This pregnancy is really doing a number on you! 🙂
That and then some ?
100 solo! Dang!
You guys are getting all the good Saturday workouts lately! This one is my personal favorite. Have fun with it!
P.S. Touch and go is allowed on the deadlift but the weight may NOT rest on the floor. Not even when you switch barbells with your partner. If you are using a different barbell than your partner, wait until they pick theirs up before you put yours down. If it touches…5 burpees each!
This was not my favorite…just fyi ?