Complete as many rounds and reps as possible in 6 minutes of:
12 Kettlebell Swings
12 Wall Ball Shots
Rest 4 minutes, and when the running clock hits 10:00…
Complete as many rounds and reps as possible in 6 minutes of:
12 Box Step-Overs
12 DB Push Presses
Rest 4 minutes, and when the running clock hits 20:00…
Complete as many reps as possible in 6 minutes of:
Row 1000 Meters
Burpees x Max Reps
A. 5 rounds, 28kg KB & 15 lb MB
B. 5 rounds, 45 lb DBs
C. Ran 1,000m & 20 burpees
Awesome!
5 rounds (35# and 14#)
4 rounds (75#)
Ran 1000 M + 15 burpees
Great job!