For time:
800 Meter Run
20 Ground to Overhead (135/95 lbs)
30 Ring Dips
800 Meter Run
30 Ring Dips
20 Ground to Overhead (135/95 lbs)
800 Meter Run
For time:
800 Meter Run
20 Ground to Overhead (135/95 lbs)
30 Ring Dips
800 Meter Run
30 Ring Dips
20 Ground to Overhead (135/95 lbs)
800 Meter Run
A. Modified the WOD.
For time:
800m run
20 C&J at 135
10 BMUs
800m run
10 BMUs
20 C&J at 135
800m run
21:04
Ended up doing one of the team series WODs with my hubby.
30 TTB
40 DB snatch
50 DB box step overs
40 DB snatch
30 TTB
All synchronized
Unfortunately, he started feeling nauseous half way through so it was slow and we only got back to 25 DB snatch on the 2nd round when time expired. I finished it off because I wasn’t even breathing hard and wanted to push myself a bit. 17:31
Will have to do it again when he’s feeling better.
I got nauseous just reading that haha
Forgot to post…
Did “Air Force” about 10 mins before I did this one…
20:23 RX.
That is insane
A. 23:27. Rings dips were scaled to 20.
This was a fun one. I’m really encouraged by the progress on the runs and overhead stability and strength.
Runs were all right at 3:30. The first two were smooth. The last one I had to fight for.
Rx: 20:20
800m run, 20 G2OH #135, 30 ring dips, 800m run, 30 ring dips, 20 G2OH, 800m run
Super fast JT…GREAT work!
Solid again. Nice work.
26:21 with stationary dip. Haven’t tried ring dips since I tore my pec. Still feels weird stationary. Done with power snatches. Almost puked twice. Had arroz con pollo a couple of hours before and that was not a good idea.
Good monday: RX – 19:08 (target was sub 20, so i’m satisfied)
Super Fast Israel!
Thanks Candy!! was a good job for light people
As Rx’d. 20:56. Went fast singles with the barbell with a short break at 10 1st set and breaks after 5’s 2nd set. Did kipping dips in sets of 6. Runs were brutal
Super Fast Trion!
Used #115 for the G2OH.
23:20
It’s possible that it should be touch longer as I forgot which spot I turn around at for my 800s… have to re measure and vandalize the side walked with a touch of paint…
G2OH went great. I was able to work out in the afternoon so i dropped every rep from over head and loved every clanging second!! Grace will be in my near future to destroy my old time.
I’m not sure how you guys don’t drop the bar most of the time…Great work JB!
A. As – G2OH 115# & 24 Ring Dips
G2OH 7/7/6 then 4 sets of 5
RDs 6 sets of 4 then 4 sets of 6
28:32
Hi guys! Sorry this is late today. Things over at Invictus have been bananas, and I’ve been playing catch up on the notes. I apologize!!! Warmup: 30 seconds each, straight thru, of: high knees, butt kicks, ski jacks, jumping jacks, lateral jumps Walk 100m with a med ball between your forearms, getting the pecs turned on then run another 100m Then: :10 ring support hold 5 pushups 10 plate ground to overhead (45/25) x3 Start warming up your clean and jerk Metcon: This is your pure conditioning day, so a longer metcon on the menu. Find a pace on the… Read more »
A. As RX – 25:40 (Goal was sub 25:00….little bit off) Runs +/- 4:00 G2OH – all single C&PJ (I’d like to say quick singles..but there was nothing quick about these) Ring dips 6/6/6/4/4/4 both rounds kipping…these felt super good and the kip is now spot on! ***Ran outside at a brisk 50 degrees, but VERY refreshing! B. 5 Rounds 25s work / 35s rest Top of pull up on rings with false grip C. 5 Rounds 35s work / 25s rest – FAILED Full Support on Rings ***Got so shaky on 3rd round that I got light headed…had to… Read more »
Good work. Respect.
Runs and format as Rx w/ 20 – 115# Power Snatch / 30 Strict Stationary Dips.
20:45
… leaky start to the week.
Friday: A) 5 sets of Clean Pull @22×1 + 3 position squat clean. In kgs: 40, 45, 50, 55, 60 B1) EMOM 3′: 3 squat cleans. In kgs: 72.5, 75, 77.5 1′ rest B2) EMOM 3′: 2 squat cleans. In kgs: 82.5, 85, 87.5 1′ rest B3) EMOM 3′: 1 squat clean. In kgs: 92.5, 95, 97.5 1′ rest B4) EMOM 3′: 1 squat clean. In kgs: 92.5, 95, 97.5 C1) OT3M x 2: 4 front squats 107.5 kgs C2) OT3M x 2: 3 front squats 115 kgs C3) OT3M x 2: 2 front squats 122.5 kgs D) AMRAP 14′… Read more »
That HSwalk workshop looked awesome…and your HSwalks definitely showed the improvements!!
Nice work Jorge. Looking good on those HS walks!!
Made up fridays deadlifts and WOD full of 800s yesterday, so this morning was a nightmare?
A. OT2M for 16, 2x C&J up to 195#, then 2 sets of 5 quick singles at 135#. I pinched a nerve last time I did cleans, so I wanted to make sure I was good and warm.
B. Today’s Rx: 23:39. Slow everything (especially runs), did quick sets of 5 on C&J and Ring Dips.
Wow…if that was slow everything I better check to make sure I’m not dead. Great work TLH!
Solid day!
23:04 with 95#
G2OH 10/10 – 10/6/4
RD sets of 5
Ran on treadmill
Went back to bed after a few minutes of considerating this wod… and ended up getting back up 30min later trying to squeez it in before starting my day. Went light but still glad I made it to the gym today
Mental toughness won this morning! Awesome stuff.
I feel you on getting out of bed.. great mental win today!
mental fortitude bro! great work
Your body and mind will thank you for showing up today..,I know we are all glad your here!
Wow, that all just sums up why I respect @joeymaltais:disqus … not only did you fight temptation by pulling yourself out of bed, you did this metcon 1st thing in the morning… I was barely holding it together doing that during my optimal window… I salute u sir
Lol, you are too kind Mr. Barefoot, but thank you. About doing this stuff 1st thing in the morning… you actually get used to it, and it’s the best start of the day anybody can ask for
Final week of dedicated weakness training before re-joining the programming.
A. Handstand hold 30 secs followed by negative to abmat.
4 sets of 3. Reduced rest between sets. Feeling more stable on the negative down.
B. Max reps pike HSPU
Rest 2 mins
Followed by
3rft
Pike at 80% reps
30 Hollow rocks
Rest 1 min
C. BMU / butterfly banded pulldowns
D. 7 min cap JT repeat: 21-15-9 push press at 17.5kg, bar dips, pushups.
14 dips into the set of 15. 4 more reps than last week.
You’re going to have hulk shoulders soon!
Haha thanks, even normal size shoulders would be huge gainzz
Way to put in the work James, and congrats on the improvement