Warm up|Perfomance
Two Rounds
200 m run
:30 bar hang
9 hang muscle cleans / kb swings
200 m run
6-10 strict pull ups
6 power cleans 30-50%/ kb swings
A.
“Winfield”
Every 8 minutes, for 32 minutes (4 sets) for times:
800 Meter Run
20 Pull-Ups
10 Power Cleans (175/125 lbs)
6:13/5:52/6:01/6:41 (failed last PC X2 +~30s)
A. 60 kgs
A. Completed
B.
5:03/5:03/5:23/4:59 (800 m row not 800 m run)