Warm-Up | Fitness
One set of:
Run x 400m, nasal breathing only
Followed by…
Two sets of:
Scapular Pull-up x 10 reps
Kip Swing x 10 reps
Alternating Lunges x 10 reps
30 Second Nose to Wall Hold
Then…
For time:
800 Meter Run
immediately followed by…
Two rounds of:
40 Burpees
20 Strict Pull-Ups
40 Alternating Cossack Squats
20 Kettlebell Swings
10 Strict Handstand Push-Ups
immediately followed by…
800 Meter Run