Recovery Day
A.
Mobility and Maintenance
* Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.
* Choose 2-3 Lower Body Mobility Drills from Kelly Starrett’s Mobility WOD and spend 10-12 minutes with them.
* Choose 1-2 Upper Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.
– AND/OR –
* Body work from a licensed body worker (ART, Graston, acupuncture, etc…)
B.
Nutrition Preparation
* Ensure that you have quality foods prepared in the appropriate quantities to fuel your efforts for the remainder of the week.
C.
Mental Restoration
* Different for everyone – could be meditation or could be gathering with friends; the key is to engage in activities that make your life full and help you recharge your batteries.
1) 115 x 5, 135 x 5, 185 x 5 (PR), 195 x 3, 135 x 5
2) I added a 4th part because I got a 30lb wall ball. Did 5 rounds of
A) 200m row
b) 10 hspu
c) 40 du
d) 10 x 30lb wall ball shots
I couldn’t resist using the new wall ball. Heavy wall balls are a skill to learn. catching that thing sucks.