Warm-Up | Fitness
Run or row 2 mins
8 min emom at warm up pace
1) 1 min box step up
2) 1 min pigeon pose over box (:30/:30)
3) 1 min alternating Single leg RDL
4) :30 jumping air squats
A.
Three sets of:
Front Squat x 4 reps @ 42X1
Rest 60 seconds
Front-Leaning Rest on Rings x 60 seconds
Rest 60 seconds
Bent-Over Dumbbell Flyes x 15 reps
Rest 60 seconds
B.
21-15-9:
Assault Bike
Goblet Squat