Warm-Up | Fitness
Two Minutes Assault Bike
Followed by…
Two Sets:
Lateral Monster walk x 60 sec
Forward/backward Monster walk x 60 sec
Air Squat x 30
Empty barbell Split Squat x 5 @ 32X1 per leg
Then…
Every 10 minutes, for 40 minutes (4 sets) for times of:
600/500 Meter Row
30 Front-Racked Kettlebell or Goblet Squats
30 Single-Arm Kettlebell or Goblet Push Presses
30/20 Calories of Assault Bike
Please customize the reps/calories such that you have at least 90 seconds to recover between sets.